Ethnoscience™ Chia Seeds (White or Black) (250g and 500g bags)   Organic Chia Seeds (Salvia Hispanica L.) grown naturally without pesticides and non GMO.  The colour is the only significant difference between white and black Chia seeds.

The suggested daily intake of Chia seeds is 2 to 4 tablespoons.  Enjoy them as a snack or add to salads, cereal, baked goods, yogurt and smoothies.

Used as an energy food for centuries, Chia has been rediscovered today as a "functional food" that can promote health or prevent disease. Chia seeds are considered to be one of nature's richest vegetarian source of omega-3 and fibre. They are rich in antioxidants and contain 18 amino acids, three times more iron than spinach, six times more calcium than milk and fifteen times more magnesium than broccoli.